{"id":2106,"date":"2023-09-07T18:32:19","date_gmt":"2023-09-07T16:32:19","guid":{"rendered":"https:\/\/www.avatar.nl\/de-oefeningen\/"},"modified":"2024-03-22T19:51:52","modified_gmt":"2024-03-22T18:51:52","slug":"de-oefeningen","status":"publish","type":"page","link":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/","title":{"rendered":"Part 2 &#8211; The Exercises"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2003,"parent":2146,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-avatar-trainingen.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-2106","page","type-page","status-publish","has-post-thumbnail","hentry","category-trainingen-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Part 2 - The Exercises - Avatar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part 2 - The Exercises - Avatar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/\" \/>\n<meta property=\"og:site_name\" content=\"Avatar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AvatarSelfEmpowermentTraining\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T18:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.avatar.nl\/wp-content\/uploads\/2024\/01\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1659\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/\",\"url\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/\",\"name\":\"Part 2 - The Exercises - Avatar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.avatar.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg\",\"datePublished\":\"2023-09-07T16:32:19+00:00\",\"dateModified\":\"2024-03-22T18:51:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.avatar.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.avatar.nl\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg\",\"width\":2560,\"height\":1659},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/de-oefeningen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avatar Trainings\",\"item\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Basis\",\"item\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/trainingen\\\/basis\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Part 2 &#8211; The Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/\",\"name\":\"Avatar\",\"description\":\"Unlimit yourself\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#organization\",\"name\":\"Avatar\",\"url\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.avatar.nl\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.avatar.nl\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Avatar\"},\"image\":{\"@id\":\"https:\\\/\\\/www.avatar.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AvatarSelfEmpowermentTraining\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/avatar\u00ae-training-europe\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Part 2 - The Exercises - Avatar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/","og_locale":"en_US","og_type":"article","og_title":"Part 2 - The Exercises - Avatar","og_url":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/","og_site_name":"Avatar","article_publisher":"https:\/\/www.facebook.com\/AvatarSelfEmpowermentTraining","article_modified_time":"2024-03-22T18:51:52+00:00","og_image":[{"width":2560,"height":1659,"url":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2024\/01\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/","url":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/","name":"Part 2 - The Exercises - Avatar","isPartOf":{"@id":"https:\/\/www.avatar.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/#primaryimage"},"image":{"@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2024\/01\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg","datePublished":"2023-09-07T16:32:19+00:00","dateModified":"2024-03-22T18:51:52+00:00","breadcrumb":{"@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/#primaryimage","url":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2024\/01\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg","contentUrl":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2024\/01\/F5C47254-2B0F-4379-B415-99E5C8914A1B_1_201_a-scaled.jpeg","width":2560,"height":1659},{"@type":"BreadcrumbList","@id":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/de-oefeningen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.avatar.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Avatar Trainings","item":"https:\/\/www.avatar.nl\/en\/trainingen\/"},{"@type":"ListItem","position":3,"name":"Basis","item":"https:\/\/www.avatar.nl\/en\/trainingen\/basis\/"},{"@type":"ListItem","position":4,"name":"Part 2 &#8211; The Exercises"}]},{"@type":"WebSite","@id":"https:\/\/www.avatar.nl\/en\/#website","url":"https:\/\/www.avatar.nl\/en\/","name":"Avatar","description":"Unlimit yourself","publisher":{"@id":"https:\/\/www.avatar.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.avatar.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.avatar.nl\/en\/#organization","name":"Avatar","url":"https:\/\/www.avatar.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.avatar.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2023\/09\/cropped-favicon.png","contentUrl":"https:\/\/www.avatar.nl\/wp-content\/uploads\/2023\/09\/cropped-favicon.png","width":512,"height":512,"caption":"Avatar"},"image":{"@id":"https:\/\/www.avatar.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AvatarSelfEmpowermentTraining","https:\/\/www.linkedin.com\/company\/avatar\u00ae-training-europe\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/pages\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/comments?post=2106"}],"version-history":[{"count":16,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/pages\/2106\/revisions"}],"predecessor-version":[{"id":4282,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/pages\/2106\/revisions\/4282"}],"up":[{"embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/pages\/2146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avatar.nl\/en\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}